Resilience by Shellie

Targeted Training for Women 35+

Navigating Perimenopause,

Menopause & Midlife Power

virtual & on demand

In Person Training

feel good. | move well. | be happy.

Online Classes

Three women doing side plank exercises on the floor at a fitness studio with a yellow sign reading "Heddington family fitness" in the background, as seen on a tablet screen in the foreground.

Our Resilience Functional Fitness classes offer a dynamic blend of challenges that are tailored to women ages 35+ needs. Maintaining our muscle and bone as we age is imperative. I specialize in strength training, plyometrics, cardiovascular training such as HIIT with a Cardio & Core focus.

Our Get Up & Go classes are bodyweight and designed to be a stand alone workout when you are in a rush or an add on to your Resilience Functional Fitness workout.

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A woman on a rowing machine in a gym, with a trainer assisting her.

Personal Training

Get one to one, exclusive, customized, personal coaching with Coach Shellie. No matter what your fitness goals are, together we will come up with a plan to progress to where you want to be. I specialize in strength training, plyometrics, cardiovascular training such as HIIT with a Cardio & Core focus.

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What Clients Say

Having just retired at 65 and literally survived without a fitness program for the past 37 years walking in the gym and taking one look at the facility and Shellie the first time was a bit daunting. But a month in I will tell you it has been the best gift that I have ever given myself. I feel better, I look better and can truly say she has inspired me to be better. For the first time in my life I can see fitness as a lifetime habit and it would never have happened if it weren’t for her. All I can say is Thank you.

- J. NICHOLS
Coach Shellie is an unbelievable trainer/coach/teacher/friend. She has a wealth of knowledge in her field and can explain the science behind every movement she teaches. Her patience for beginners is also appreciated! I love her classes, and especially love how strong I’ve become!

- Leah Brubaker
I’ve been training with Edington Family Fitness for two months, and the experience has been transformative. Shellie is incredibly knowledgeable, attentive, and motivating. She tailors each session to my group’s specific needs and fitness goals, ensuring we’re always challenged yet comfortable. In my mid-40’s, I’m at the beginning of my fitness journey, and Shellie makes me feel like it’s never too late to start prioritizing your health. Her positive attitude makes every workout enjoyable, and I’ve seen great progress since starting. “Just show up!” 🙂 I highly recommend Edington Family Fitness to anyone looking to start or improve their fitness journey!

- Jocelyn haller
Coach Shellie helped me get my motivation back after a long pregnancy and maternity leave. I had so much to work on yet she was so patient with me! I did quite a few one on one sessions to start up a new routine and then was able to know exactly what I was doing with the online membership! I have lost 20 pounds with Shellie and I’m feeling so good each and every day! Right now I’m just doing the online but I will definitely get back into the one on one sessions soon, and I recommend either option to everyone needing a change! You won’t be disappointed!

-Kayla smith