Class Descriptions
Fitness classes for all ages!
Our classes are for ages 4 and up.
Adult classes are challenging, yet modifiable.
Kids classes will get your kiddo moving while having fun.
If interested in training at our new EFF Home Base with Coach Shellie please
Functional Fitness
In person, Live and On Demand with Coach Shellie
Coach Shellie’s fitness class begins with a dynamic warm up that gets you ready to move, followed by strength development to build a strong foundation. Weights are not required, but are encouraged. If you have dumbbells, kettlebells, a barbell with some plates, or just a backpack filled with books Shellie can make it work! Next, we have the workout that is a varying combination of high, relative and low intensity intervals focusing on functional fitness.
Coach Shellie demonstrates all movements and modifications for various fitness levels. She will work out along with you so you stay on track and view her moving properly and with intent. Coach Shellie will occasionally spotlight athletes so she can have her eyes on you to ensure you are moving well, or make proper corrections if needed.
Live Class times:
Monday, Tuesday, Wednesday and Friday 7:00 - 8:00 AM eastern time.
All classes are recorded and available on demand for at least 4 weeks in our gallery.
Please book here for Coach Shellie’s in person exclusive, private 1-1 training sessions and classes.
Get Up and Go! 30 Minute High Energy Interval Workout
Live and On Demand with Coach Shellie
Feel like you have no time? No equipment? No problem! All you need is YOU. Coach Shellie provides a dynamic warm up and workout with multiple bodyweight movements that target your core and cardiovascular strength. All movements are briefly demonstrated and Coach Shellie performs the intervals with you to keep you on track.
Class times:
Tuesday 9:15 - 9:45 AM eastern and Thursday 7:15-7:45 AM eastern.
All classes are recorded and available on demand for at least 4 weeks on our website.
Meaningful Mobility
Edington Family Fitness has partnered with Corey Southers PT, DPT, CSCS, FDN, FMS of Rehabilitation Redefined. Corey’s program features a 15-20 minute daily mobility routine that varies each day. It is focused on ACTIVE mobility and exploring your full range of motion while also controlling that range of motion
The daily program focuses on all of the major joint complexes of the body including the spine (both linear and rotational movement), the hips, and the shoulders. I have also included additional activities for the elbows, knees, wrists, and ankles if you feel that you need a little extra push in those areas as well and would like to add those to your routine.
Coach Shellie recommends Meaningful Mobility on active rest days and as often as able to get it in!
When you sign up for Edington Family Fitness you will find link to Meaningful Mobility on the Membership page along with a 30% discount code. The cost is $20/month includes free week trial.