Class Descriptions
Fitness classes for all ages!
Adult classes are challenging, yet modifiable.
Our Get Up & Go classes are great for the whole family!
If interested in training at our new EFF Home Base with Coach Shellie please
Functional Fitness
Live and On Demand with Coach Shellie
Coach Shellie’s fitness class begins with a dynamic warm up that gets you ready to move, followed by strength development to build a strong foundation. Weights are not required. If you have dumbbells, kettlebells, a barbell with some plates, or just a backpack filled with books Shellie can make it work! Our workouts offer a varying combination of high, relative and low intensity intervals focusing on functional fitness.
Coach Shellie demonstrates all movements and modifications for various fitness levels. She will work out along with you so you stay on track and view her moving properly and with intent. Coach Shellie will occasionally spotlight athletes so she can have her eyes on you to ensure you are moving well, or make proper corrections if needed.
Live Class times:
Monday, Tuesday, Wednesday and Friday 7:00 - 8:00 AM eastern time.
All classes are recorded & available on demand for at least 4 weeks in virtual member gallery.
If you are new to fitness we recommend joining Coach Shellie live or booking a few 1 - 1 sessions to make sure of your technique.
Please book here for Coach Shellie’s in person exclusive, private 1-1 training sessions.
Get Up and Go! 30 Minute Interval Workout That Gets You Moving
Live and On Demand with Coach Shellie
Feel like you have no time? No equipment? No problem! All you need is YOU. Coach Shellie provides mobility, warm up and workout with multiple bodyweight movements and plyometrics that target your core, agility and cardiovascular strength. All movements are briefly demonstrated and Coach Shellie performs the intervals with you to keep you on track.
Class times:
Join Coach Shellie Live Thursdays 7:00-7:30 AM eastern.
All classes are recorded and available on demand for at least 8 weeks on our website.